Minerals – Why You Need Them and How To Include Them In Your Diet

We often hear about vitamins, superfoods and antioxidants but rarely do we talk about minerals, which is unusual as they are vital to our health. Minerals are responsible for many of the chemical reactions in our bodies, for strong bones and teeth, for healthy blood, and healthy heart function. Macro and Trace Minerals Minerals fall […]

Kevin Trumpfeller Kevin Trumpfeller

Getting the house ready for Autumn

As Summer draws to a close and the once-humid air turns cool and crisp, Autumn rushes in, reminding us that it’s time to prep our home for the cooler season. While the leaves change, so too do the preparations and small projects you can do to ready your home and space for the colder months […]

Neuben Neuben

The origin of Halloween – a brief history on a day!

The morning air is crisp, with frost begin to trickle across windows and the first creeping edges of ice beginning to form in puddles and lakes.  The sun seems to be retreating from the chill, leaving the world locked in darkness for longer and longer periods of time as Fall marches on and Winter encroaches.  […]

Neuben Neuben

How much is your new plastic five pound note worth?

They’ve been in circulation since September 15th 2016, surprising unsuspecting consumers when presented with them, and even more so when realising the value of the new notes are much more than the five pounds should you find one of the first prints. Earlier printed notes with serial numbers just after ‘AA01 000007’ are fetching hundreds of […]

Laws Laws

Personal wireless lighting… Meet Philips Hue

It feels as though everything around us is become ‘smart’ nowadays, but only a few products a truly are smart innovations. The home is one place where every appliance, gadget or furnishing is coming to life and we think the smart lighting innovation by Philips is quite remarkable. Integrated with your smart mobile devices and […]

Laws Laws

Autumn Equinox – It’s is officially Autumn

The Autumn Equinox marks the start in terms of the movements of the sun and the moon. The word equinox means ‘equal night’ and is the point at which the center of the sun is in view for exactly 12 hours of the day. This usually falls on the 22nd or 23rd of September in […]

Neuben Neuben

[TRAILER] Birth of the Dragon – Bruce Lee biopic

The trailer for the new Bruce Lee bio pic set in 1964 is incredible and bringing about a lot of excitement in the martial arts and pop culture world. Birth of the Dragon! Check it out!  

Neuben Neuben

[Listen] Roy Woods major talent from Canada

A very cool jam by Roy Woods, hot talent from Canda! Share and spread the word, check out his soundcloud for more and buy from iTunes. Soundcloud Youtube Facebook Produced by a Neuben favorite Krs soundcloud: https://soundcloud.com/producedbykrs Hope you enjoy!

Neuben Neuben

Proteins: What they really do

As mentioned previously, a basic understanding of nutrition and macronutrients can help you make healthier choices in the grocery store and the kitchen. Food contains macronutrients which provide calories and energy and include fats, carbohydrates and proteins. A Closer Look at Proteins Protein is a part of every cell and tissue in your body and […]

Kevin Trumpfeller Kevin Trumpfeller

Fats: Do you know about em?

A basic understanding of nutrition and the foods you eat can help you make healthier choices in the grocery aisle, the kitchen and eventually your dinner plate. The foods you eat contain nutrients that fall into one of two categories: macronutrients and micronutrients. Micronutrients are the vitamins and minerals in the foods that we eat, […]

Kevin Trumpfeller Kevin Trumpfeller
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