Optomizing Vitamin and Mineral intake

Many of us are aware of the importance of having a balanced diet getting enough vitamins and minerals to maintain a healthy mind and body, but there maybe more to just eating the right food and taking the supplements when convenient. In previous articles on Neuben we have outlined what intake of each vitamin and mineral can do for you but we felt there must be a little more to it, which there is. This guide complied from research done by Healthspan advises on the best times to take minerals and vitamins and how to mix them to get the optimal effect.

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