Category: Food

Total 15 Posts

Optomizing Vitamin and Mineral intake

Many of us are aware of the importance of having a balanced diet getting enough vitamins and minerals to maintain a healthy mind and body, but there maybe more to just eating the right food and taking the supplements when convenient. In previous articles on Neuben we have outlined what intake of each vitamin and […]

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Detox Foods And Diet To Rejuvenate Your Body

  Our bodies are bombarded by chemicals and toxins, they’re in the food we eat, water (and milk) we drink and the air that we breathe. Pesticides, antibiotics and hormones, artificial colors and preservatives, poisonous tap water and seafood with heavy metals. Plus GMO’s, chemicals from can linings and food packaging, second-hand smoke and air […]

Kevin Trumpfeller Kevin Trumpfeller

The Importance of Vitamins In Your Diet

Vitamins are natural organic compounds vital for our normal growth and development, supporting metabolic processes and for general good health. Vitamins help to metabolize (breakdown and absorb) other nutrients to provide energy. Vitamins must be consumed as part of our daily diet as they cannot be synthesized by our bodies. Most vitamins are available from […]

Kevin Trumpfeller Kevin Trumpfeller

Minerals – Why You Need Them and How To Include Them In Your Diet

We often hear about vitamins, superfoods and antioxidants but rarely do we talk about minerals, which is unusual as they are vital to our health. Minerals are responsible for many of the chemical reactions in our bodies, for strong bones and teeth, for healthy blood, and healthy heart function. Macro and Trace Minerals Minerals fall […]

Kevin Trumpfeller Kevin Trumpfeller

Proteins: What they really do

As mentioned previously, a basic understanding of nutrition and macronutrients can help you make healthier choices in the grocery store and the kitchen. Food contains macronutrients which provide calories and energy and include fats, carbohydrates and proteins. A Closer Look at Proteins Protein is a part of every cell and tissue in your body and […]

Kevin Trumpfeller Kevin Trumpfeller

Fats: Do you know about em?

A basic understanding of nutrition and the foods you eat can help you make healthier choices in the grocery aisle, the kitchen and eventually your dinner plate. The foods you eat contain nutrients that fall into one of two categories: macronutrients and micronutrients. Micronutrients are the vitamins and minerals in the foods that we eat, […]

Kevin Trumpfeller Kevin Trumpfeller

[Watch] A documentary on the challenges feeding 10 billion people

An incredible documentary that highlights some ground breaking innovations and solutions to challenges feeds our every expanding race. An inspiring and thought provoking production; please share! Official Website:

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Carbohydrates: what are they?

The foods we eat daily contain three types of macronutrients: fats, proteins and carbohydrates. What are carbs? Carbohydrates fall into two distinct categories, simple carbohydrates and complex carbohydrates. Your body digests these carbohydrates and uses them as fuel for all of your basic body functions. Simple Carbohydrates are sugars that contain one or two sugar […]

Kevin Trumpfeller Kevin Trumpfeller

Top 5 Jamaican Food and Drinks

Jamaica is an island country surrounded by the Caribbean Sea and as you would expect the waters are enriched with plenty of indigenous seafood. Most of the food in this country was introduced by foreigners from all over the world through the Atlantic Ocean. However, apart from the exotic spices from the outside world they […]

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Indoor Gardening Appliances: Easy Cultivation with Countertop Aeroponics or Hydroponics

For urban gardeners, working within the constraints of a city residence often means that soil-based projects are less than ideal. Apartment kitchens and balconies aren’t always equipped for the mess that can come with conventional methods of cultivation. Nonetheless, many people have a desire to grow fresh produce in a kitchen window, or even in […]

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